Detox The word has a lot of different meanings depending on who’s talking. It could mean detoxing from a substance addiction, or a colonic cleanse or 3 day juice fast. In nursing school, we learned that the body does its own detoxification daily and without that...
Did you ever wonder if you really were steering the ship of your life? I seemed to have stretches of time that what I felt, what I ate, how I slept, and even what I said was completely out of my control. All this started...
This holiday season has snuck up on me in a big hurry with the sudden transition to winter overnight. As our Halloween pumpkins were covered with snow, we were suddenly thrown into Holiday mode. As I sit to create my to-do- list, my stomach clenches,...
My husband and oldest son recently returned from a backpacking trip to the Porcupine Mountains covered in mud, tired, but exhilarated. Four days to uplug and connect with each other and the natural world gave them a sense of accomplishment but also a deep understanding...