My process begins with assessment and a process of discovery. Using a communication technique called Pure Presence and a series of questions, we discover: What is your intention? What do you feel is missing? What symptoms are most troublesome? We stay present to what is presenting and begin where you are most comfortable and feel ready to jump in.
Mind, Body and Spirit are not separate so working in one area affects the whole. That being said, I have come to believe Spirit is the foundation of our operating system in this life. What do you believe about yourself, your life, your world, your purpose? We are living in love or fear and it is a choice that has major consequences for your well-being and the future of our planet. You can find freedom and peace but the path isn’t to tune out, it is to tune in and discover your inner wellspring of guidance, wisdom and compassion. It is a path in and through the pain and difficulties and aligning to your authentic self. Peace and joy are waiting on the other side.
I work with individuals and groups offering tools from the following menu and may use all of them in one session or just focus on one aspect.
Workplace wellness services include wellness education, stress reduction and mindfulness programs. Due to COVID-19 restrictions, I am offering online video sessions and programs that are educational and experiential. Combining the latest in neuroscience and contemplative practices, participants learn effective tools to manage their stress, find their peaceful center and gain access to enhanced problem solving, creativity and connection.
I am now offering the Safe and Sound Protocol developed by Dr. Stephen Porges based on the Polyvagal Theory. This listening intervention helps to re-tone the vagus nerve leading to improvements for those with stress, anxiety, digestive disorders, trauma, attention difficulties and other mental and physical illnesses. Please read my blog post, Feel Better, Think Better, Connect Better for more information. Contact me directly for more information and pricing.