“Healing from the Center” begins with identifying who is behind the steering wheel of your life. It begins with you at Your Center – not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post...
Sure, life can knock us off-center. But what if we operated in our lives from our Center? From the Center, we can reframe our illness and challenges as opportunities for learning and growth. These challenges present us a reflection of where we are coming from...
Healing From the Center is an approach that acknowledges and leads with our heart. How do we find health and well-being when we are at odds with ourselves and life? Healing from the Center acknowledges how life can knock us off-center but with a bit...
Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you've been fully vaccinated. Many have anxiety about re-emerging and being around...
We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves. We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances: Anxiety, Burnout or Adrenal Fatigue...
The extreme times we are living in are accelerating personal and spiritual growth for many. In 2020, I had the honor and pleasure of reaching thousands of people with the message of relaxing the nervous system, turning within for peace and meeting yourself and experiences...
I am excited to announce that I have been trained to provide a groundbreaking new protocol for stress, anxiety, trauma, attention difficulties, digestive issues, and other social, emotion and mental health conditions. The best part is, instead of giving shots or starting IVs like when...
Breath: The New Science of a Lost Art is a 2020 bestseller by James Nestor. This book is a fascinating and informative read and that's from someone who has studied breathing and its connection to health for decades! We breathe 25,000 times/day and with each...
I have been reading a lot about resiliency and why some thrive in a crisis and others don’t. I came across a theory by psychologist Dr. Merete Wedell-Wedellsborg that describes 3 stages of responding to a crisis that I found rang true and hope you...
After working with a client recently on his emotional stress reactions, he had an image of being at peace in the eye of a storm with a growing white protective bubble around him and the dark clouds receding farther and farther out....