Navigating Obstacles
It is hard to believe that we are already in the 3rd month of 2023! How are your goals and intentions going so far? Research
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Your source for informative, inspirational and beneficial mind, body, spirit topics.
It is hard to believe that we are already in the 3rd month of 2023! How are your goals and intentions going so far? Research
Is Self-Care Selfish? What comes to mind when you hear about self-care? Maybe it’s images of bubble baths and pedicures or a day at the
I’ve observed over the years of working with clients and raising 3 children, that we all have an energy bank account that we draw
My father was out of a job for 9 months when we were a young family with six children. Somehow, we survived. I actually have
I am wondering if an inner Queen can be a central or organizing force for us to find our sovereign Center, our innate wholeness. Maybe it is the Queen archetype that is missing in all of us and the world after all these centuries of male dominated patriarchy. Owning this inner Queen will help you balance the masculine (yang) energy of doing, working, fighting, striving, analyzing, and competing that dominates our society.
We need to embrace our emotions as messengers that help us survive or thrive. We need to take the time to be honest and feel what is arising. Emotions arise and move through quickly. If we remain present to them, we can better understand what those messages are and how to use those messages to better navigate life.
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Are you having a hard time finding your footing or solid ground? You are not alone! Here are a few metaphors I’ve heard recently: “I
It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, enema cleanses or perhaps Beyonce’s Lemonade Diet that became a popular rapid weight loss and detox remedy. I am not a fan of any of these to say the least as some can do more harm than good. I’ve seen people lose muscle mass, get really hangry, bloated or constipated. Who needs that?!
I’m writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail.
Literally everyone I know is tired – physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it – I’m sure you are too! Nothing is simple right now and so much is unknown, and that is draining. So “ are we tired are burnt out? Read on to explore the nuances.
We have all been on an emotional roller coaster ride the last few years. Rates of anxiety and depression are higher as stressors pile up. As the pandemic continues, it’s been hard to let our guard down and relax. However, for the sake of our physical and mental health we must find a way to regulate our nervous system. It sounds simplistic, but a powerful way to do that is through savoring moments of joy and peace that can be found during our everyday lives.
Healing from the Center begins with identifying who is behind the steering wheel of your life. It begins with you at Your Center “ not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post explores what is meant by the Center and how it feels to operate from it.
