Mon - Fri 8:00am - 6:00pm Saturday by appointment


522 Poplar Dr., Wilmette IL


Welcome to Essence Health

Healing Mind, Body, and Spirit

Body, Mind and Spirit are not separate, rather are in an energetic dance or akin to a musical trio. Each aspect is necessary to express a balanced, authentic You. As with a dance or musical performance, when one is out of rhythm or tune or when one is dominant and another is holding back, it affects the Whole, creating something out of harmony or balance manifesting in symptoms. You can think of your Essence as the director or conductor that aligns the body mind with your spirit bringing the whole back into harmony. Healing work in one area affects the whole. Dysfunction in one area also affects the whole. Integrating the three is the key to alignment with your true potential.


Thoughts and belief systems become the operating system of our lives. We live in our expectations and the stories we tell ourselves. Learn how to gain awareness of these patterns to free your mind and open your perception to new possibilities.


It is said that your body or biology is your biography. Shift your current story by releasing old patterns and traumas held in the body, nurturing your body with whole foods and movement, and learning lifestyle choices to bring you into balance.


Reconnect to your Essence to discover the Spirit self that has always been there.  Learn to listen and connect to your heart to align with your higher wisdom. Learn to heal and detach from what hooks you into patterns of suffering.

Isn’t it time to be who you came here to be?

Healing Services

It is possible to feel good, at peace, balanced and in touch with your authentic self. It is my mission to create a sacred space and share the extraordinary tools I have learned through my own journey to allow for a transformation to occur.

All Services
Balance your mind, body and spirit

Tune In to the wisdom of your heart

Discover your True Self

Unfold to your highest potential

Latest Posts

  • Why Am I Regressing?

    I have been reading a lot about resiliency and why some thrive in a crisis and others don’t.  I came across a theory by psychologist Dr...

  • Eye of the Storm

    After working with a client recently on his emotional stress reactions, he had an image of being at peace in the eye of a storm with a gro...

  • The Stress Hardy Personality

    Everyone I talk to these days is tired, distracted, and anxious. There is much uncertainty in our lives and much continued disruption. The...

  • Welcome to the Hallway

    A few years ago, I heard a talk by Ellen Debenport, author of Hell in the Hallway, Light at the Door. Her book is a guide to times of tra...

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