Welcome! I am a Mind, Body, Spirit practitioner. My approach, Healing from the Center, helps to uncover and heal the core issues underlying many mental and physical conditions. We start by discovering the true You at your center – the You that is unbroken, empowered and resilient. From this place you can access the energy, wisdom and compassion needed to heal the nervous system, trauma, emotional wounds and other imbalances that cause dis-ease.
Trauma, stress, dis-ease, fear, relationship triggers, burnout and unhealthy habits can take us off center and disconnect us from our body, mind, heart and soul. Let's work together to reconnect and heal those vital aspects that make you YOU!
Top Down Approach: Free the mind of limiting thoughts and beliefs. Permanently shift your perception of yourself and the world to safety, potential and possibility. Connect to your Higher Self.
Bottom Up Approach: Your body holds onto your biography. Shift your current story by releasing old nervous system patterns and traumas held in the body. Learn to nourish your body with the foods, movement, and restorative practices that bring you back into balance.
Your Center: Reconnect to the deepest layer of your Heart to heal old emotional wounds, allowing yourself to open to love and compassion. This spiritual center connects us to the energy, wisdom and creativity of our True Self. THIS is the energy of healing.
Most of my clients have tried therapy, conventional health care and a variety of alternative health providers without experiencing lasting change. I'm not against any of those approaches. However, due to my unique background as a nurse, extensive training in health and healing, and my own personal journey of healing and spiritual growth, I am able to collaborate with you to make connections between your physical, mental, emotional and spiritual concerns that gets to the core. It is my passion to create a safe and sacred space to share the extraordinary tools I have learned through my own journey to allow for a transformation to occur.