Mon - Fri 8:00am - 6:00pm Saturday by appointment


522 Poplar Dr., Wilmette IL


Healing from the Center

Mind, Body, and Heart

Welcome! I am a Mind, Body, Spirit practitioner. My approach, Healing from the Center, helps to uncover and heal the core issues underlying many mental and physical conditions. We start by discovering the true You at your center – the You that is unbroken, empowered and resilient. From this place you can access the energy, wisdom and compassion needed to heal the nervous system, trauma, emotional wounds and other imbalances that cause dis-ease.
Trauma, stress, dis-ease, fear, relationship triggers, burnout and unhealthy habits can take us off center and disconnect us from our body, mind, heart and soul. Let's work together to reconnect and heal those vital aspects that make you YOU!


Top Down Approach: Free the mind of limiting thoughts and beliefs. Permanently shift your perception of yourself and the world to safety, potential and possibility. Connect to your Higher Self.


Bottom Up Approach: Your body holds onto your biography. Shift your current story by releasing old nervous system patterns and traumas held in the body. Learn to nourish your body with the foods, movement, and restorative practices that bring you back into balance.



Your Center: Reconnect to the deepest layer of your Heart to heal old emotional wounds, allowing yourself to open to love and compassion. This spiritual center connects us to the energy, wisdom and creativity of our True Self. THIS is the energy of healing.

Release the blocks, heal the past, & create a new story of possibility and vitality. Come Back to Center!

Work With Me

Most of my clients have tried therapy, conventional health care and a variety of alternative health providers without experiencing lasting change. I'm not against any of those approaches. However, due to my unique background as a nurse, extensive training in health and healing, and my own personal journey of healing and spiritual growth, I am able to collaborate with you to make connections between your physical, mental, emotional and spiritual concerns that gets to the core. It is my passion to create a safe and sacred space to share the extraordinary tools I have learned through my own journey to allow for a transformation to occur.

All Services
Balance your mind, body and spirit

Tune In to the wisdom of your heart

Discover your True Self

Unfold to your highest potential

Latest Posts

  • 5 Important Resets for your Mind and Body

    It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, ene...

  • The Power of Intention

    I'm writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail. ...

  • Prescription: Rest!

    Literally everyone I know is tired - physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes wit...

  • Hardwired for Bliss?

    We have all been on an emotional roller coaster ride the last few years. Rates of anxiety and depression are higher as stressors pile up. ...

Subscribe to my newsletter