At your center,
there is a YOU that is calm, unbroken, empowered and resilient.

From your Center, you can access the energy, wisdom and compassion needed to heal. Trauma, stress, dis-ease, relationships, triggers, burnout and unhealthy habits take us off center and disconnect us from our natural wholeness.

Ready to come back to Center and reclaim yourself?

You are in the right place.

Balance Your Mind, Body And Spirit

Tune In To The Wisdom Of Your Heart

Discover Your True Self

Unfold To Your Highest Potential

Science AND Spirituality
       Grounded AND Intuitive
                Practical AND Expansive

I am a nurse, holistic healer and transformational life coach. I help people recover from trauma, stress and dis-ease through approaches that reset nervous system patterns and heal mental, emotional and spiritual wounds. I am a bridge between the old ways and new ways, your body and heart, your personality and soul.

My approach, Healing from the Center, helps uncover and heal the core issues underlying many mental and physical conditions through effective, holistic, Mind, Body, Spirit modalities. It is my passion to create a safe and sacred space to share the extraordinary tools I have learned through my own journey to allow for a transformation to occur.

Are You Ready to Try Something New?

Most of my clients have tried therapy, conventional health care and a variety of alternative health providers without experiencing lasting change. They are tired and frustrated because they feel like they’ve done everything right or followed instructions given by trusted providers but are not getting the results they desire.

What Makes My Approach Different?

Due to my unique background as a nurse, extensive training in health and healing and my own journey of healing and spiritual growth, I am able to collaborate with you to make connections between your physical, mental, emotional and spiritual concerns (whole health viewpoint) that help to get to the root cause. I have a foot in both worlds so I can help you navigate your choices. My extensive “tool box” and honed coaching and intuitive skills allow for a unique plan and process that is just right for you. Healing is never a “one size fits all” approach. 

Healing from the Center empowers you to meet whatever challenge that arises. It is about honoring the process and trusting in the miracle of the body-mind and power of Love to heal and guide you home to your True Self, your Center. 

What would your life be like…

If you had the

ENERGY

To live your purpose?
If you could

LET GO

of What blocks you physically, mentally, emotionally?
If you could just 

FEEL

BETTER?

Begin your Journey to Reclaim your Health and Vitality

Schedule a free 20 minute consult to make sure working together is a good fit. I look forward to connecting with you. 

Client Testimonials

Essence Health Blog

Your source for informative, inspirational and beneficial mind, body, spirit topics.

5 Important Resets for your Mind and Body

It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, enema cleanses or perhaps Beyonce’s Lemonade Diet that became a popular rapid weight loss and detox remedy. I am not a fan of any of these to say the least as some can do more harm than good. I’ve seen people lose muscle mass, get really hangry, bloated or constipated. Who needs that?!

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Prescription: Rest!

Literally everyone I know is tired – physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it – I’m sure you are too! Nothing is simple right now and so much is unknown, and that is draining.  So “ are we tired are burnt out?  Read on to explore the nuances.

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