Emotions are an essential part of being human. They are also important drivers of our health and well-being. Through my work as a mind, body, spirit practitioner, I have discovered that emotions are like keys with the potential to unlock pathways that lead to greater health, well-being, growth and expansion. Emotions can be our guides in the journey of healing and transformation. This is emotional alchemy. Like the ancient art of turning lead into gold, emotional alchemy transforms emotion into something of value; healing, insight, equanimity.
This one hour course includes a teaching about the emotions, guided Emotional Alchemy process and “wonder” questions which guide you to insights.
Reviews from participants:
“I had the amazing opportunity to take Ann’s Emotional Alchemy class last month and what a wonderful experience. Ann’s warm, nurturing energy poured through the computer and held space for breakthroughs, integration, and discovery! I found her insightful, empowering, and masterful. I’d take anything this lady has to offer!” – C.B., New Orleans, LA
“I participated in one of Ann’s fantastic workshops about the wisdom of emotions and how they relate directly to the heart. The guided meditation was the high point as was connecting with other workshop participants. I plan to be a regular participant in any and all Ann Baker workshops in the future.” – D.M., Pacifica, CA
“Ann’s Emotional Alchemy workshop allowed me to dive deep into some of the issues I was facing with emotions. Her knowledge base is versatile and deep, and she always disseminates information in a digestible way, constantly reminding you that there is a kinder way to improve your life skills, rather than judging yourself harshly. She sets up a safe place for all and her meditations are amazing.” – N.A. Austin, TX
What Will You Learn?
- The science behind the “molecules of emotion”
- How different emotions affect the body
- What it means to tend and befriend yourself
- How to gain messages of insight from emotions
- A simple but profound practice and process to work with emotions based on self-compassion and acceptance
Teaching, Meditation and Inquiry Questions00:00