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Emotional Alchemy: A Pathway to Heal the Heart

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About Course

About Course content

What I will learn?

  • The science behind the “molecules of emotion”
  • How different emotions affect the body
  • What it means to tend and befriend yourself
  • How to gain messages of insight from emotions
  • A simple but profound practice and process to work with emotions based on self-compassion and acceptance

Course Curriculum

Emotional Alchemy
The webinar starts with a teaching about emotions; what emotions are, the affect they have on our whole body-mind system, emotions as senses giving us information about the need for self-protection or the drive for expansion. This is followed by a guided process of "emotional alchemy". This process begins with a relaxation, heart-focused meditation and then meeting your emotions. This is followed by "wonder" questions. These questions guide you to insights that lead to behavior change which makes transformation possible.

  • Teaching, Meditation and Inquiry Questions

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Material Includes

  • Video teaching and guided emotional alchemy meditation
  • Handout that summarizes content and included self-inquiry wonder questions

Target Audience

  • For those who want to improve their physical and mental health
  • For those who are dealing with difficult emotions
  • For those who want to let go of emotional baggage
  • For those who want to heal past hurts
  • For those who want to learn ways to process emotions in order to let go of habits/behaviors that are not healthy

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