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Avoid Overindulgence With Brain Science

There is difference between indulgence and overindulgence. Indulgence every once in a while is fine but too many people put on weight over the holidays that takes all year to take off, if it ever comes off. I recently went to a seminar on understanding...

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Is Sleep Overrated?

Have you heard the phrase “I will catch up on my sleep when I am dead”? Well, the ironic thing is if you consistently get less than 7 hours of sleep per night, you may get that chance to catch up on your sleep sooner...

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Spring Clean Your Mind Body Spirit

Detox The word has a lot of different meanings depending on who’s talking. It could mean detoxing from a substance addiction, or a colonic cleanse or 3 day juice fast. In nursing school, we learned that the body does its own detoxification daily and without that...

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Holiday Cheer or Fear?

This holiday season has snuck up on me in a big hurry with the sudden transition to winter overnight. As our Halloween pumpkins were covered with snow, we were suddenly thrown into Holiday mode. As I sit to create my to-do- list, my stomach clenches,...

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The Five Elements

My husband and oldest son recently returned from a backpacking trip to the Porcupine Mountains covered in mud, tired, but exhilarated. Four days to uplug and connect with each other and the natural world gave them a sense of accomplishment but also a deep understanding...

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