What We Can Learn From the Barbie Movie Part 2
Embracing the True Self Spoiler Alert – Some plot points are revealed. The Barbie movie comes at a pivotal time in our world. On
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Embracing the True Self Spoiler Alert – Some plot points are revealed. The Barbie movie comes at a pivotal time in our world. On
Spoiler alert – some plot points are revealed. I had no expectations and was even a bit skeptical going to see the Barbie movie, having
It is hard to believe that we are already in the 3rd month of 2023! How are your goals and intentions going so far? Research
Is Self-Care Selfish? What comes to mind when you hear about self-care? Maybe it’s images of bubble baths and pedicures or a day at the
I’ve observed over the years of working with clients and raising 3 children, that we all have an energy bank account that we draw
My father was out of a job for 9 months when we were a young family with six children. Somehow, we survived. I actually have
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A few years ago, I heard a talk by Ellen Debenport, author of Hell in the Hallway, Light at the Door. Her book is a guide to times of transition, ultimately reminding us that even during these difficult times, we have choices and opportunities to claim something that is authentically ours.
I hit a wall last night. I took a walk and when I got home I could have dropped on the couch and fallen asleep for the night, at 5pm. Maybe it was the trip to the grocery store which used to be enjoyable
Sleep is essential for the ability of our amazing bodies to do much needed restoration and clearing. This keeps the brain, immune system, digestive track, bones and muscles all functioning optimally. Pre-pandemic, we already had a sleep deprivation epidemic. Add in the major life disruption, stress, added screen time and extra alcohol, I will take a guess that sleep problems will increase.
It is hard not to get caught up in the media fear frenzy surrounding coronavirus. The oldest part of our brain that is in charge of keeping us alive is on high-alert! Back in the day when our biggest threat was a tiger, our brain would scan our environment for signals of danger, report to our body via an interconnected messenger system how to respond – stay put, fight, run or in the worst case scenario, freeze and play dead. Our brain is wired to fixate on the negative and potential dangers to keep us safe.
Most New Year’s messages involve inspiration to start over, set goals, and kick those bad habits once and for all! We make vision boards, come up with affirmations, and lists of good intentions. But so often these convictions lose their steam and we end up doing the same things over and over.
What exactly do you do? This is a question I frequently get and have a hard time summing up in an elevator pitch kind of