The Power to Heal and Transform Is Within You
My approach, Healing from the Center™, focuses on restoring well-being from within. It emphasizes an asset-driven approach that identifies strengths, cultivates emotional and physical well-being and builds trusting connections to foster growth and hope. It is my passion to create a safe and sacred space to share the extraordinary tools I have learned through my own journey to allow for a transformation to occur.
Key Principles:
Connect to your Higher Self: Become aware of limiting thoughts and beliefs. Learn to shift your perception of yourself and the world to safety, potential and possibility.
Return to Balance: Learn to connect with your body's innate intelligence. Shift your current story by releasing old nervous system patterns held in the body. Learn to nourish your body with the foods, movement, and restorative practices that encourage healing.
Reconnect to your Heart: Encourage healing by allowing yourself to open to love and compassion. This spiritual center connects us to the energy, wisdom and creativity of our True Self. THIS is the energy of healing.
This depends on your level of commitment and your goals. Clients who commit to the 3 session package can expect to truly understand their condition or concerns, be equipped with a plan, tools and resources, and a sense of clarity and confidence that they can feel better.
I did a survey of a clients who committed to a series of 6 sessions. I asked what they recovered or received from our work together. They answered….
Whether in person or online, our work together begins with a getting to know you session where we look at your concerns and goals from a holistic point of view. At any point during our work together, I may refer to a therapist or medical provider. I start each session with a short meditation leading you to your peaceful Center. Setting an intention comes next to guide our process. From there, each session is unique and is co-created with you. Read more how I weave my framework elements into each session as we embrace, discover, create and embody your highest potential.
Free Inquiry Session or Consult
If you think you may be interested in working with me but want more information whether this is the right approach for you, this is a great place to start. In this free 20 minute call, we will discuss your concerns and goals. We will talk about an approach you are comfortable with. We will both decide whether it is a good fit. Either way, you will leave the call with clarity about your next steps as I do refer out if necessary. Click the button below to get on my schedule.
(Discounted pricing available for young adults, age 18-25)
I do not take insurance, however my services are eligible for reimbursement from Health Savings Accounts. An itemized, dated receipt will be provided for you to submit for that purpose.
I do reserve a few sliding scale spots for those who demonstrate a need for reduced rates.
I do work remotely upon request.
Cash, check, Venmo @Ann-Baker-31, Paypal and Zelle Quickpay (ann_baker@comcast.net)
I adhere to the American Counseling Association’s Code of Ethics, which includes a strict confidentiality policy. More information can be found here.