Navigating Obstacles: Tools to Stay on Course

By Ann Baker Uncategorized
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About Course

Wednesday March 15th  and March 29th at 7pm central.

Many people abandon their goals or intentions after a few weeks. Inevitable obstacles crop up. “Life” gets in the way. And let’s be honest, we get in our own way. Join me for this 2 part live online workshop/group coaching series where we will explore the common obstacles and ways of working with them.


Part 1:

  • Learn common obstacles to staying on course
  • Identify what obstacles are blocking your path
  • Learn and experience tools to meet and work with external obstacles, i.e. “life” getting in the way.
  • Learn practical tips for creating habits that stick


Part 2:

  • Learn about common internal obstacles, i.e. “getting in our own way”.
  • Learn ways to center so we can operate from a place of empowerment, connection, creativity and calm.
  • Learn ways to un-blend from and get to know the internal voices and personality parts that can hinder our progress and begin a path to wholeness. These parts or voices include the inner critic, inner saboteur, perfectionist, procrastinator, etc.
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What Will You Learn?

  • Resilience tools for shifting mindset and staying on course
  • Practical ways to create new lasting "SMART" habits
  • How to effectively re-center during the day
  • Group coaching environment fosters learning from each other
  • Learn effective ways to start to work with the parts of us that show up when we want to change something - the inner critic, the saboteur, the procrastinator, perfectionist, etc.

Course Content

Part 1: External Obstacles and Building Resilience and Habits that Stick

  • Navigating Obstacles Part 1

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