How do we manifest our intentions and stick with goals? Research shows that regardless of how sincere the intention, many people abandon their goals or intentions after a few weeks. Inevitable obstacles crop up. “Life” gets in the way. And let’s be honest, we get in our own way. Join me for this 2 part live online workshop/group coaching series where we will explore the common obstacles and learn effective, practical ways of working with them.

Part 1:

• Learn common obstacles to staying on course
• Identify what obstacles are blocking your path
• Learn and experience tools to meet and work with external obstacles, i.e. “life” getting in the way.
• Learn how to build inner resources to use when life gets challenging
• Learn practical tips for creating habits that stick based on the effective SMART goals method

Part 2:

• Learn about common internal obstacles, i.e. “getting in our own way”.
• Learn ways to center so we can operate from a place of empowerment, connection, creativity and calm.
• Learn ways to un-blend from and get to know the internal voices and personality parts that can hinder our progress and begin a path to wholeness. These parts or voices include the inner critic, inner saboteur, perfectionist, procrastinator, etc.
• Learn how to move through difficult emotions that can keep us stuck. Meet your emotions with compassion and curiosity.