In this video we cover the multi-layered heart center. It is a powerful center that unites all aspects of ourselves. The rest of the session was about exploring each type’s  “vices and virtues”. We learned a lot from everyone sharing their experiences. Additional content about emotions and energy  of Love in addition to this week’s meditation is in a separate video. 

The following handouts are attached under “Exercise Files”:

Self-Compassion,  List of Core Emotions, the Great Mother, Handout with the Vices/Virtues and Integration Suggestions, Homework for the week with a series of powerful reflection questions, and The Heart as the Unifying Force. I’m giving you resources to pick and choose from during this course and on your journey going forward.