The GARDEN SERIES
What do you want more of? Health? Peace of mind? Balance? Through this series of workshops we will use the seasons as inspiration as we align our creative energies with the natural flow of the seasons. At the heart of each workshop is aligning to your peaceful, creative center that wants to express in your life and the world. Learn to relax the nervous system, tend to yourself with compassion and liberate yourself from old habits through awareness.
Learn, experience, grow, share, harvest and create in a community of like-minded and like-hearted folks who are hearing the call to rise above the fear and noise of our current climate to meet the True Self that can truly be of service to our families, communities and the Earth.
Nurture, sustain and fortify your Whole Self – Mind, Body and Spirit. Learn and experience powerful but simple practices to create from your peaceful center. We will work with the mind, body and heart as access points to higher potential and wisdom. Below are themes that we will explore based on aligning ourselves with the natural rhythms of the seasons. Each recorded session will include a teaching, a guided meditation and/or mind-body process. The live sessions will include an integration meditation/process and time for one-one or group sharing. I will draw on my decades of study of holistic health, art, contemporary and ancient wisdom teachings and authors, Jungian psychology, neuroscience, nutrition, energy medicine, intuition and personal experience. However, I intend for this to be an “organic garden” so will allow for experiences to emerge, flow and be co-created by all. New to my work? Check out some guided meditations and tutorials on the free meditation app Insight Timer or my YouTube Channel.