A group coaching program to learn self-care practices that can expand your capacity to meet your challenges and develop your potential. Access higher levels of joy, energy and wellbeing through increasing your connection to yourself, others and your source.
An overview of the 6 sessions:
- Session 1: Grounding: Get to know yourself as an energetic being and learn to balance your energy through grounding.
- Session 2: Compassion to heal self and others: Increase your connection to your whole self, others, and your Source.
- Session 3: Gather Your Energy & Boost your Life Force: Explore your energy boosters and busters and create an energy boosting plan.
- Session 4: Level UP your Perspective : Using the chakra system to see your challenges from a higher perspective
- Session 5: Yin/Yang principles for Energy Balance: Access the energy of flow and ease with the union of inner masculine/feminine forces
- Session 6: Healing Power of Love: Learn about and experience the benefits of the energy of love, and why it’s the foundation of healing.
Each 90 minute session will include a teaching component, a guided meditation or practice and group interaction. Sessions will be live but recorded for future viewing.
What Will You Learn?
- Learn new ways of thriving in todays world.
- How to expand your sense of self and open to new possibilities.
- Ways to reduce the effects of stress
- Ways to build your "energy bank" and uplift your mood
- How to balance the 3 main energy centers in the body and feel more grounded
- The amazing power of the heart to create harmony within yourself and with others
- About the meridians and chakras as energy channels and centers and how to use this knowledge in your self care practices
- How to balance the "masculine" and "feminine" energies or Yin/Yang for overall balance and increased harmony
Energy Tool 1: Grounding
Your Energy System and Grounding01:09:40
Energy Tool 2: Connection and Coherence
Connection, Compassion and Coherence01:07:07
Energy Tool 3: Energy Boosters and Busters
Gather Your Energy and Boost Your Life Force01:02:16
Level Up Session 3
Energy Tool 4: Awareness
Level Up Your Perspective50:53
Energy Tool 5: Yin & Yang Energy Balance
Yin & Yang Principles for Energy Balance48:47
Session 5: Yin and Yang
Energy Tool 6: Healing Power of Love
Session 6: Healing Power of Love
Healing Power of Love01:00:01
Bonus Integration Session
Integration of Self-Care Topics and Practices56:24