Level UP Your Self Care! Energy Tools for Resilience, Balance and Transformation

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A  group coaching program to learn self-care practices that can expand your capacity to meet your challenges and develop your potential. Access higher levels of joy, energy and wellbeing through increasing your connection to yourself, others and your source.

An overview of the 6 sessions:

• Session 1: Grounding: Get to know yourself as an energetic being and learn to balance your energy through grounding.
• Session 2: Compassion to heal self and others: Increase your connection to your whole self, others, and your Source.
• Session 3: Gather Your Energy & Boost your Life Force:  Explore your energy boosters and busters and create an energy boosting plan.
• Session 4: Level UP your Perspective : Using the chakra system to see your challenges from a higher perspective
• Session 5: Yin/Yang  principles for  Energy Balance:  Access the energy of flow and ease with the union of inner masculine/feminine forces
• Session 6: Healing Power of Love: Learn about and experience the benefits of the energy of love,  and why it’s the foundation of healing.

Each 90 minute session will include a teaching component, a guided meditation or practice and group interaction. Sessions will be live but recorded for future viewing.