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Spirit

Yes…And: Lessons from Improv

Most New Year’s messages involve inspiration to start over, set goals, and kick those bad habits once and for all! We make vision boards, come up with affirmations, and lists of good intentions.  But so often these convictions lose their steam and we end up...

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One Box At A Time

What exactly do you do? This is a question I frequently get and have a hard time summing up in an elevator pitch kind of way.  So I would reply with something that was easy:  I’m a health coach, or I help people with their...

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