[vc_row][vc_column][vc_column_text]Everyone I talk to these days is tired, distracted, and anxious. There is much uncertainty in our lives and much continued disruption. The definition of stress is: A response to any pressure or demand, requiring change or adaptation. Sound familiar? These are challenging times. ...
A few years ago, I heard a talk by Ellen Debenport, author of Hell in the Hallway, Light at the Door. Her book is a guide to times of transition, ultimately reminding us that even during these difficult times, we have choices and opportunities to claim...
At 3 weeks into "shelter in place" orders amidst a global pandemic, I'm guessing every reader's stress personality has emerged! Each of us has developed a pattern of coping that results from a combination of nature and nurture. ...
Most New Year’s messages involve inspiration to start over, set goals, and kick those bad habits once and for all! We make vision boards, come up with affirmations, and lists of good intentions. But so often these convictions lose their steam and we end up...
What exactly do you do? This is a question I frequently get and have a hard time summing up in an elevator pitch kind of way. So I would reply with something that was easy: I’m a health coach, or I help people with their...