It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, enema cleanses or perhaps Beyonce’s Lemonade Diet that became a popular rapid weight loss and detox remedy. I am not a...
Literally everyone I know is tired - physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it - I’m sure you are too! Nothing is simple right now and so much is unknown, and that is...
We have all been on an emotional roller coaster ride the last few years. Rates of anxiety and depression are higher as stressors pile up. As the pandemic continues, it's been hard to let our guard down and relax. However, for the sake of our...
“Healing from the Center” begins with identifying who is behind the steering wheel of your life. It begins with you at Your Center – not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post...
Sure, life can knock us off-center. But what if we operated in our lives from our Center? From the Center, we can reframe our illness and challenges as opportunities for learning and growth. These challenges present us a reflection of where we are coming from...
Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you've been fully vaccinated. Many have anxiety about re-emerging and being around...
We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves. We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances: Anxiety, Burnout or Adrenal Fatigue...
The extreme times we are living in are accelerating personal and spiritual growth for many. In 2020, I had the honor and pleasure of reaching thousands of people with the message of relaxing the nervous system, turning within for peace and meeting yourself and experiences...
I have been reading a lot about resiliency and why some thrive in a crisis and others don’t. I came across a theory by psychologist Dr. Merete Wedell-Wedellsborg that describes 3 stages of responding to a crisis that I found rang true and hope you...
