Sure, life can knock us off-center. But what if we operated in our lives from our Center? From the Center, we can reframe our illness and challenges as opportunities for learning and growth. These challenges present us a reflection of where we are coming from...
Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you've been fully vaccinated. Many have anxiety about re-emerging and being around...
We become out of balance when we don’t honor the natural flow of these energies throughout the year and in ourselves. We can get stuck in dominant or destructive patterns of both of those energies and can experience the following imbalances: Anxiety, Burnout or Adrenal Fatigue...
The extreme times we are living in are accelerating personal and spiritual growth for many. In 2020, I had the honor and pleasure of reaching thousands of people with the message of relaxing the nervous system, turning within for peace and meeting yourself and experiences...
I have been reading a lot about resiliency and why some thrive in a crisis and others don’t. I came across a theory by psychologist Dr. Merete Wedell-Wedellsborg that describes 3 stages of responding to a crisis that I found rang true and hope you...
After working with a client recently on his emotional stress reactions, he had an image of being at peace in the eye of a storm with a growing white protective bubble around him and the dark clouds receding farther and farther out....
Everyone I talk to these days is tired, distracted, and anxious. There is much uncertainty in our lives and much continued disruption. The definition of stress is: A response to any pressure or demand, requiring change or adaptation. Sound familiar?...
A few years ago, I heard a talk by Ellen Debenport, author of Hell in the Hallway, Light at the Door. Her book is a guide to times of transition, ultimately reminding us that even during these difficult times, we have choices and opportunities to claim...
At 3 weeks into "shelter in place" orders amidst a global pandemic, I'm guessing every reader's stress personality has emerged! Each of us has developed a pattern of coping that results from a combination of nature and nurture. ...
Most New Year’s messages involve inspiration to start over, set goals, and kick those bad habits once and for all! We make vision boards, come up with affirmations, and lists of good intentions. But so often these convictions lose their steam and we end up...