Fitness
Pandexit
May 10, 2021
Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you've been fully vaccinated. Many have anxiety about re-emerging and being around...
You Are Probably Breathing Wrong
Breath: The New Science of a Lost Art is a 2020 bestseller by James Nestor. This book is a fascinating and informative read and that's from someone who has studied breathing and its connection to health for decades! We breathe 25,000 times/day and with each...