The Power of Intention
I’m writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail.
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I’m writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail.
Are you feeling brain fog, fatigue or lack of motivation? Or maybe you feel energy again, giddiness after walking with a friend without a mask or adrenaline after eating at a restaurant after you’ve been fully vaccinated. Many have anxiety about re-emerging and being around other people.
Breath: The New Science of a Lost Art is a 2020 bestseller by James Nestor. This book is a fascinating and informative read and that’s from someone who has studied breathing and its connection to health for decades! We breathe 25,000 times/day and with each breath, we send signals to our body that can result in health and well-being or dis-ease. I will do my best to summarize a few of his findings from extensive study, self-experimentation and interviews with “pulmonauts” from around the world. (Photo credit: Max van den Oetelaar)
Schedule a free 20 minute consult to make sure working together is a good fit. I look forward to connecting with you.
