Essence Health Blog

Your source for informative, inspirational and beneficial mind, body, spirit topics.

5 Important Resets for your Mind and Body

It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, enema cleanses or perhaps Beyonce’s Lemonade Diet that became a popular rapid weight loss and detox remedy. I am not a fan of any of these to say the least as some can do more harm than good. I’ve seen people lose muscle mass, get really hangry, bloated or constipated. Who needs that?!

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Prescription: Rest!

Literally everyone I know is tired – physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it – I’m sure you are too! Nothing is simple right now and so much is unknown, and that is draining.  So “ are we tired are burnt out?  Read on to explore the nuances.

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Hardwired for Bliss?

We have all been on an emotional roller coaster ride the last few years. Rates of anxiety and depression are higher as stressors pile up. As the pandemic continues, it’s been hard to let our guard down and relax. However, for the sake of our physical and mental health we must find a way to regulate our nervous system.  It sounds simplistic, but a powerful way to do that is through savoring moments of joy and peace that can be found during our everyday lives.

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Come Back to Center

Healing from the Center begins with identifying who is behind the steering wheel of your life.  It begins with you at Your Center “ not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post explores what is meant by the Center and how it feels to operate from it.

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Begin your Journey to Reclaim your Health and Vitality

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Fit at Any Age

Staying physically active is hugely important as we get older. There are plenty of examples of athletes in their 80’s who still compete at weight

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