How to Find Solid Ground
Are you having a hard time finding your footing or solid ground? You are not alone! Here are a few metaphors I’ve heard recently: “I
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Your source for informative, inspirational and beneficial mind, body, spirit topics.
Are you having a hard time finding your footing or solid ground? You are not alone! Here are a few metaphors I’ve heard recently: “I
It’s a new year and many people are talking about doing a cleanse or a detox. Many of these programs entail fasting, juice cleanses, enema cleanses or perhaps Beyonce’s Lemonade Diet that became a popular rapid weight loss and detox remedy. I am not a fan of any of these to say the least as some can do more harm than good. I’ve seen people lose muscle mass, get really hangry, bloated or constipated. Who needs that?!
I’m writing this on January 1, the time to make all those resolutions for the new year that honestly, are destined to fail.
Literally everyone I know is tired – physically, mentally, and emotionally. I am so very, very tired of the pandemic and all that goes with it – I’m sure you are too! Nothing is simple right now and so much is unknown, and that is draining. So “ are we tired are burnt out? Read on to explore the nuances.
We have all been on an emotional roller coaster ride the last few years. Rates of anxiety and depression are higher as stressors pile up. As the pandemic continues, it’s been hard to let our guard down and relax. However, for the sake of our physical and mental health we must find a way to regulate our nervous system. It sounds simplistic, but a powerful way to do that is through savoring moments of joy and peace that can be found during our everyday lives.
Healing from the Center begins with identifying who is behind the steering wheel of your life. It begins with you at Your Center “ not your diagnosis or your problems. How are you relating to yourself and your life? Let’s begin there as this post explores what is meant by the Center and how it feels to operate from it.
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My kids are part of the trophy generation, where teachers and parents, armed with good intentions, showered kids with affirmations, accolades, prizes and yes, trophies.
Allow by Dana Faulds There is no controlling life. Try corralling a lightning bolt, containing a tornado. Dam a stream and it will create a
I’ve been hearing the phrase “Radical Self-Care” recently among friends and in the media. As a professional promoter of self-care, I’ve been curious about this.
I love my children who are really adults now and am thrilled to have them home this summer with one already out of the nest.
The unexpected election results of this week may have you thrilled your guy is in the White House or reeling with disbelief because you expected
Staying physically active is hugely important as we get older. There are plenty of examples of athletes in their 80’s who still compete at weight
