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March 2020

Sleep is #1 Wellness Strategy

Sleep is essential for the ability of our amazing bodies to do much needed restoration and clearing. This keeps the brain, immune system, digestive track, bones and muscles all functioning optimally.  Pre-pandemic, we already had a sleep deprivation epidemic.  Add in the major life disruption,...

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Neuro Hacks for COVID-19 Fear

It is hard not to get caught up in the media fear frenzy surrounding coronavirus. The oldest part of our brain that is in charge of keeping us alive is on high-alert!  Back in the day when our biggest threat was a tiger, our brain...

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